DBSA Tennessee Past President, S.L. Brannon
share
  • Home
  • About
  • FIRST BOOK: Two Agreements
  • My new book: A Brand New Day
  • Advocacy
    • Letters to our Governor
    • Advocacy Action Items for DBSA Tennessee
    • Submitted Relative Articles
  • Network Resources
  • Additional Events
  • I\\\\\'ve been there
  • Forums
  • Contacts

Signs that you are getting over depression

4/2/2018

0 Comments

 
26 Little Signs You are getting over Depression
The Mghty.com
​April 2018

~ Thank you to themighty.com


To get a sense of how people with depression knew they were starting to feel better, we asked our mental health community to share little ways they knew they were recovering from depression.

1K+Save
Here’s what they shared with us:
1. “When I can wake up and get ready for the day. I shower, cook, clean up the house and just face the day like a ‘normal’ person…” — Amanda T.
2. “When I start cooking my own food again instead of wasting money on fast food. When I start showering and brushing my teeth on a more normal basis. When I start to laugh with meaning again. When my hobbies become enjoyable again. When I can get myself to work on time. When I sing. When I cuddle my significant other to enjoy his presence, not just to try and feel better. When I start enjoying the little things again, like a full moon or beautiful sunset.” — Stephanie F.
3. “Laughing, really laughing and realizing in that moment you are actually happy, and you forget everything else for those few seconds and relish in the moment because it’s been so long.” — Rebecca M.
4. “When I can start reading again. My concentration and focus improves.” — Sharyn H.
5. “It’s little things for me, and it usually happens without me noticing. Caring about what I put on in the morning, wanting to cook dinner, remembering and wanting to watch my favorite TV shows, actually laughing instead of saying ‘that’s funny.’ I’ll catch myself making the bed or washing my face in the morning and realize I am actually feeling better.” — Nichole H.
6. “When I no longer go to bed praying I don’t wake up and instead go to bed smiling because I feel worthy of life and happiness.” — Megan E.
7. “When my eyes get the life back into them. (When I smile with my eyes.) Becoming productive again. Spending less time in my room.” — Amanda A.
8. “When I start doing the things I love, no matter how skilled or unskilled I am: singing passionately; dancing as though my life depended on it; baking while licking the batter off the mixing spoons; and even laughing, and going outside, taking in just how beautiful the world can be outside of my windows.” — Ashley H.
9. “When I start noticing the beauty in the sunrise, how the clouds have different colors, actually seeing the leaves on the trees instead of them just being there. When I get motivation and energy to do stuff like housework, socializing, taking a walk. When I manage to enjoy a cup of coffee, not just drinking it to kickstart my level of energy.” — Rita O.
10. “Either of these, which will seem like the easiest things in the world for some people. 1. When I find I still can and do find things funny. 2. Getting up without feeling I’m about to explode from the pressure in my head or the need to immediately get back under the safety of the duvet.” — Louise F.
11. “I become more present during the day. Instead of feeling like I am just going through the motions, I begin to feel like life isn’t a hassle. To sum it up I look forward to my days and getting out of bed.” — Anjelica M.
12. “When I’m able to look past the present. When I am able to make future plans and further be excited about them. When I can see myself accomplishing more.” — Caroline S.
13. “When I feel like I can support those around me, like my husband and my mom. Like I can carry them on my shoulders rather than being crushed by the weight.” — Emily M.
1K+Save
14. “The days I accomplish something — anything — that’s when I feel like, ‘I can do this.’ After a year-long battle and months of therapy, I surprised myself when I not only played music but sang along! I imagine the true sign of getting better is when I can read, clean house daily, shower more than once or twice per week, and make a real meal more than once per week. It’s amazing how much of your life depression affects that others simply see as ‘normal.'” — Jazmyne F.
15. “Wanting to take care of myself. Simple things like taking a shower, brushing my hair, even putting make up on. Not because I have to but because I want to.” — Andrea B.
16. “When I actually try and make plans with the few friends I have left. Or I finally do household things I’ve been putting off for over a month because I don’t have the energy to get out of bed.” — Alexis M.
17. “I feel lighter. Like something has been lifted off my shoulders. I feel a warm burst of sunshine in my chest. I also feel relief.” — Sarah V.
18. “I start singing again, just humming while walking or doing things. I stop singing completely when depressed. First sign of light at the end of that dark tunnel is music back in my head and heart.” — Gaia F.
19. “When my sense of taste and smell improves and I can have lights on in the evening. (I normally live in the dark.)” — Julian N.
20. “When you can eat a meal willingly without your stomach feeling like there is a weight inside of it.” — Ashley B.
21. “Leaving the house to do things because I want to and not because I’m obligated.” — Alyse W.
22. “Singing in the car.” — Lucy D.
23. “When I wake up and don’t feel like I want to cry anymore.” — Adam B.
24. “When I no longer get angry at everything and everyone.” — Ceri C.
25. “I don’t have to force myself to smile.” — Hailie H.
26. “Colors get a little more vivid, and the world looks a little less hopeless.” — Michaela R
0 Comments

Need help? I'm here.

10/5/2015

0 Comments

 

This is a new campaign launched by national DBSA. Remember, "I'm here. "

https://www.facebook.com/story.php?story_fbid=10153744595606122&id=95920556121

0 Comments

BP Magazine takes on suicide

9/24/2015

0 Comments

 

Thanks to BP magazine for shining a bright light on a dark topic. I am glad to be a part of a support group that helps prevent suicide. For over 13 years our group has served the Jackson, Tn. community faithfully. "Thank you" to , A Better Tomorrow inspirational support group.

TAKING SUICIDE PREVENTION UPSTREAM

Photo is courtesy of Woodley Wonder Works’ Flickr Photostream, under Creative Commons licensing.

Across the country, school districts are providing mental health awareness and suicide prevention training for teachers and school personnel. Some are mandated or encouraged to do so by state law, others are motivated by recent incidents, and some introduce this kind of education because suicide is now the second-leading cause of death among youth aged 15-24.

Teacher and parent training are key components in any plan to address teen suicide. Increasingly, however, communities are recognizing that kids need to learn about mental health, too. Social and emotional learning across the lifespan reduces risk factors and promotes protection factors for violence, substance abuse, negative health outcomes, and suicide. One way to provide universal student training is by including a mental health component in the standard wellness or health curriculum. School districts and individual schools can implement individual, more targeted programs as well.

Knowing how to cope and developing resilience are at the core of mental health awareness and suicide prevention efforts being implemented in Massachusetts with children as young as elementary school. The Commonwealth of Massachusetts places a high value on suicide prevention, with dedicated line-item funding in the state budget for the Department of Public Health Suicide Prevention Program. With support from state officials, the DPH has launched suicide prevention programs across the state and for people across the lifespan.

Some of the skill-building and suicide prevention programs in Massachusetts schools are

  • The PAX Good Behavior Game, which has been introduced by schools in collaboration with the DPH, teaches students self-regulation, self-control, and self-management in order to create an environment that is conducive to learning. (Ages 6-12)
  • The Open Circle program, which strengthens students’ social and emotional learning skills to increase pro-social behaviors and reduce problem behaviors, is utilized by many school districts. (Grades K-5)
  • Whyville utilizes problem-solving and other skills to help kids learn about their emotions in an online computer game. (Teens and pre-teens)
  • SOS Signs of Suicide® focuses on prevention through education by teaching students to identify symptoms of depression, suicidality, and self-injury in themselves and their peers. (Grades 8-12)
  • Break Free from Depression, developed by the Boston Children’s Hospital, focuses on increasing awareness about adolescent depression, how to recognize it, and how to get help. (High school)

There are dozens of programs that schools can use to promote skills development while fostering students’ mental health and their willingness to seek and accept help for mental health concerns. SAMHSA’s National Registry of Evidence-based Programs and Practices and the Suicide Prevention Resource Center Best Practices Registry include searchable descriptions for a wide variety of educational programs. For high school students, the SAMHSA Preventing Suicide: A Toolkit for High Schools has a comprehensive list of programs, but a search of the NREPP and BPR may yield programs added since the Toolkit was published.

What can you do? Find out how your school district handles mental health training and emotional skill building for students. If there is not currently a program and there is no interest from school officials, you might work with the parent-teacher organization, local mental health groups, and the local board of public health to raise awareness of the issue, then advocate for implementation of one or more programs. There may be grants available to cover the cost of training or there may be organizations in your community that would help subsidize the program.

The bottom line is that suicide prevention requires a comprehensive approach. It’s never too early to start and everyone – families, schools, communities, and peers that create supportive environments; individuals who learn and leverage positive coping skills; and mental and public health systems that treat and prevent risk factors – plays a part.

Your Turn

  • What do you think about the mental health awareness and/or suicide prevention programs that are provided to kids in your community?
  • What role should a school have in developing kids’ emotional and social skills?
  • What steps will you take to improve mental health awareness and suicide prevention in your local schools?

Editor’s Note: The Families for Depression Awareness Teen Depression Webinaris an accessible, free resource for training parents, teachers, and others who work with youth to recognize depression, talk about depression with parents and youth, and know what to do to help a young person struggling with depression. Register for the Teen Depression Webinar live with Dr. Michael Tsappis on September 30. 

Thanks to the MA Department of Public Health Suicide Prevention Program and the Suicide Prevention Resource Center for their support in developing this post.


0 Comments

Love thy neighbor

7/12/2015

0 Comments

 

Mother Teresa practiced what she preached, serving her neighbors in great need. In contrast, every year Americans feel they must leave their suffering children "next door" to fly off to an exotic land to do God's work. Personally, I try to follow these words of the person who epitomized service and devotion to God.

I say, thank you, Mother Teresa, for leaving these words of wisdom and guidance.

0 Comments

Healthy Grieving - - Denial

5/12/2015

0 Comments

 

Healthy Grieving-Denial

Amber Wilsey

After the diagnosis, I have had to walk through a grieving process.  I grieve for the “death” of who I was, for the person who I am, and for my future self. Confusion and loss of self are huge players in this grief process.  Of course, sadness does too, much sadness.  I believe it is the same type of journey we go through when we lose our loved ones. Except this time, the person is me.  

Those five stages of grief are denial, anger, bargaining, depression and acceptance. I would imagine the denial stage is probably the most difficult to move out of after being diagnosed with a mental illness.  It has been for me.  The denial phase looked similar to this:  I cannot believe I am bipolar; all I went in for was for ADD; the doctor can’t be right; I don’t even know what bipolar is, how is that ME?  As Gru’s minions say “Wha???”  It even looks like: these meds are making me worse; I’m not sick or have mental problems; maybe I was misdiagnosed; maybe I’m really not bipolar since the medicines are not working. On and on and on…

Since I am still fairly new with the diagnosis, I can see the reoccurrence of denial throughout the past few years.  Thankfully, I am not stuck in the vortex of complete denial.  It helps to read, to learn, to use the internet, to search for others who are walking the same walk.  Thankfully, you are out there for me to glean from and from you I have hope.  

0 Comments

    Author - 

    S.L. Brannon D.Div..

    Editor: numerous contributors are personally invited.

    Archives

    April 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    Categories

    All
    AARP
    Action Alert
    Action-alert
    Advocacy
    Affirmation
    Affordable Care Act
    Allen Doederlein
    Alternative Medicine
    Bad Law
    Bad-law
    Barber Bill Proposal
    Bipolar
    Borderline Personality Disorder
    Bp Magazine
    Branding
    Budget
    Caregivers
    Compassion
    Co Occurring Disorders
    Cooccurring Disorders
    Coping
    Crazy
    DBSA
    Dbsa Tennessee
    Dbsa-tennessee
    Dc
    Dc95f383fe5b
    Death
    Deaths Of Thousands
    Demi Lovato
    Democrat
    Denial
    Depression
    Dual Diagnosis
    Education
    Elected Officals
    Elected-officals
    Forced Commitment
    Grieving
    Health Care
    Health-care
    Health Care Law
    Health-care-law
    Health Reform
    Health-reform
    Help For Depression
    Homelessveterans
    Homeless Veterans
    Hopeworkscommunity
    Huffington Post
    Hurts Most Vulnerable
    Hurts-most-vulnerable
    I'm Here
    Immoral
    Jobs
    Larry Drain
    Leading Researchers And Clinicians
    Legislative Bill
    Legislative-bill
    Malpractice
    Mc Donaldsa18086f9b6
    Medicaid-expansion
    Medications
    Medicine
    Memorial
    Mental Health
    Mental Health Care
    Mental-health-care
    Mental-health-day-on-the-hill
    Mental Health In Tennessee
    Mental-health-in-tennessee
    Mental Health Services
    Mission
    Money
    Mood Disorders
    Moving Backwards
    Moving-backwards
    Murphy-bill-proposal
    National-institues-of-mental-health
    New Laws
    Outstanding-performance
    Parity
    Patient-protection
    Peer-specialist
    Peer Support
    Peer Support Centers
    Peer-support-centers
    Personal Stories
    Personal Story
    Personal-story
    Petition
    Petition-to-save-service-centers
    Politics
    Prejudice
    Proposed Legislative Bill
    Proposed-legislative-bill
    Protected Health Information
    Ptsd
    Pushing Back Against Stigma
    Recovery
    Republican
    Resilience
    Resulting In Death
    Scientific Advisory Board
    Self Advocacy
    Self Help
    Senator Murphy
    Silence
    Social-security
    State Organization
    Steve L Brannon
    Steve L Brannonf11c90eedf
    Stigma
    Suicidal Ideations
    Support Groups
    Teens
    Tennessee Department Of Mental Health And Substance Abuse
    Tennessee-department-of-mental-health-and-substance-abuse
    Tennessee Government
    Tennessee-government
    The Leading Patient Directed National Organization
    The Leading Patientdirected National Organizationf0151a2bc0
    Themighty.com
    Therapy
    U-s-congressman
    Vanderbilt-university
    Veterans
    Veterans-employment
    Victimized
    Vulnerable
    Washington
    Wrap-training
    Youth

    RSS Feed
Proudly powered by Weebly
Photo used under Creative Commons from DominusVobiscum